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7 Days in Paradise: Exploring Bali and Lombok for the Ultimate Holiday Escape

Writer: Mellissa OostingMellissa Oosting

Updated: Feb 11

Bali and Lombok, two stunning islands in Indonesia, are both travel destinations that captivate and inspire. Their beautiful landscapes, rich culture, and exhilarating experiences guarantee an unforgettable week. Whether you're traveling solo, enjoying a romantic escape, or creating family memories, this seven-day itinerary serves as a guide to help you experience the very best of both islands.


Day 1: Arrival in Bali


Begin your journey by arriving on the island of Bali, well-known for its breathtaking beaches and lush greenery. After landing, head to your accommodation in Seminyak, a vibrant area filled with shops, restaurants, and nightlife. Once you're settled in, enjoy a leisurely stroll along Seminyak Beach, where you can feel the soft sand beneath your feet and listen to the gentle waves lapping against the shore.


As evening falls, indulge in a beachfront dinner. Sample popular dishes such as Nasi Goreng, a flavorful fried rice dish often served with chicken or shrimp, or Babi Guling, a succulent roasted pork that locals rave about. Many restaurants in the area offer these dishes alongside stunning sunset views.


Wide angle view of Seminyak Beach at sunset
Golden sunset over the ocean at Seminyak Beach.

Day 2: Ubud’s Cultural Heart


On your second day, travel to Ubud, often referred to as Bali's cultural heart. Start your day at the Tegalalang Rice Terraces. Here, you can take in awe-inspiring views and enjoy a refreshing walk through the vibrant green fields. The terraces are not just beautiful; they are a UNESCO World Heritage site, showcasing traditional Balinese rice farming techniques dating back centuries.


Next, visit the Sacred Monkey Forest Sanctuary, where over 600 playful monkeys roam among ancient temples. This interactive experience allows visitors to witness the unique relationship between the local people and the monkeys in their lush habitat. Don’t forget your camera to capture the exciting moments!


Wrap up your day by attending a traditional Balinese dance performance at the Ubud Palace. The intricate movements and colorful costumes tell tales of Bali's rich history and culture. With performances starting at around 7:30 PM, it's a perfect way to soak in the essence of Ubud.


Eye-level view of rice terraces in Ubud
Lush green rice terraces in Ubud at sunrise.

Day 3: Gili Islands Adventure


On your third day, seize the opportunity to experience the Gili Islands. Book a fast boat from Bali to Gili Trawangan, renowned for its lively atmosphere and crystal-clear waters. The ride typically takes about 1.5 hours.


Once you arrive, grab your snorkel gear and head to popular spots like Turtle Point, where you can swim alongside sea turtles. It's estimated that around 10,000 visitors flock to the Gili Islands each month, drawn by the terrific snorkeling and diving opportunities available.


After a day filled with underwater adventures, relax on the beach while sipping a refreshing tropical drink. As night falls, enjoy the lively nightlife at beach bars that offer live music and vibrant dance floors, perfect for unwinding after a busy day.


Close-up view of a tranquil beach with palm trees
Serene beach view with palm trees swaying gently in the breeze.

Day 4: Discovering Lombok


After your thrilling day at the Gili Islands, it’s time to explore Lombok. Take a morning boat trip to the mainland and check into your hotel in Senggigi or Kuta Lombok. Both areas offer stunning beaches and a more laid-back atmosphere compared to Bali.


In the afternoon, head to Tiu Kelep Waterfall, located in North Lombok. The trek to this hidden gem can be a bit challenging, taking about 30 to 45 minutes through lush jungle trails. However, the reward is worth it. The waterfall cascades into a beautiful natural pool, perfect for a refreshing dip. Be sure to bring your swimwear and a towel!



Majestic Tiu Kelep waterfall cascades amid lush greenery, creating a serene and picturesque scene.
Majestic Tiu Kelep waterfall cascades amid lush greenery, creating a serene and picturesque scene.


Day 5: Explore Kuta Lombok


Day five is dedicated to soaking up the sun in Kuta Lombok, known for its tranquil environment and breathtaking coastline. Spend your morning on beaches like Tanjung Aan or Selong Belanak. These beaches are famous for their soft, white sands and vibrant blue waters, great for swimming or simply relaxing.


At lunchtime, treat yourself to fresh local dishes at a beachside warung. Try the grilled fish, which is often accompanied by fragrant coconut rice—a true taste of local cuisine.


In the afternoon, why not try something new by signing up for a surfing lesson? Kuta Lombok is an excellent place to start, with friendly local instructors ready to guide novices through the waves.



Pristine white sands of Selong Belanak Beach meet the vibrant turquoise waters, under a serene blue sky with distant hills on the horizon.
Pristine white sands of Selong Belanak Beach meet the vibrant turquoise waters, under a serene blue sky with distant hills on the horizon.


Day 6: Mount Rinjani Adventure


As your holiday comes closer to its end, do not miss out on a trek to Mount Rinjani, the second-highest volcano in Indonesia. Whether you choose a short day trek or a longer journey, the experience is exhilarating. Many trails offer incredible views, showcasing the diverse landscapes of Lombok.


For those not aiming to summit the peak, the surrounding nature still provides opportunities to marvel at various plants and wildlife. Make sure to bring a camera to capture not just the scenery but the unique atmosphere as well.


After a long day of adventure, treat yourself to traditional Lombok food. Dishes like Ayam Taliwang, a spicy grilled chicken, give a delicious finish to your day.


A beautifully presented Ayam Taliwang dish served on a banana leaf, accompanied by vibrant red chilies and fresh lime slices, showcasing the rich flavors of Indonesian cuisine.
A beautifully presented Ayam Taliwang dish served on a banana leaf, accompanied by vibrant red chilies and fresh lime slices, showcasing the rich flavors of Indonesian cuisine.

Day 7: Relaxation and Departure


On your final day, take it slow. Start your morning by lounging on one of Lombok's serene beaches. This is your time to relax and store up the last rays of tropical sun before heading home.


Before you depart, make a stop at a local market for souvenirs. Think handmade crafts or traditional textiles that beautifully represent your time spent in Bali and Lombok.


As you board your flight, take with you the cherished memories of vibrant landscapes, rich cultural experiences, and unique adventures that will stay with you long after you leave this tropical paradise.



Experiencing relaxation and rejuvenation during an Indonesian massage session.
Experiencing relaxation and rejuvenation during an Indonesian massage session.


Last Thoughts


Spending a week exploring Bali and Lombok offers an incredible escape filled with diverse experiences. This itinerary balances adventure, culture, and relaxation, allowing travelers to immerse themselves in the beautiful settings these islands provide. Embrace the stunning scenery and vibrant culture as you create lasting memories. Happy travels!


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